Weight loss for seniors is just as important as it is for younger people. It's just as important, but as we enter those older years it becomes much more difficult.
Even if you are an active senior, walking, biking, golfing, fishing or any number of other good activities, you might not be doing them with the same vigor as when you were younger. Your activity might not be as vigorous, but your eating hasn't lessened at all.The imbalance of activity and calorie intake can quietly add those extra pounds which make everything we do just a little bit more difficult. Those pounds come quietly and gradually build to the point that our health becomes more at risk.
It's easy to say we "need to cut down," but somehow our calorie intake continues to rise along with the numbers on the scales. Our good intentions stay just that... intentions, but not actions.
Maybe you have tried other weight loss programs in the past or even explored your own ideas.
You tried, but it just didn't work. Weight might have disappeared, but came back with a vengeance, adding more pounds than you lost.
What you need is a system of losing weight that informs you how it works, gives detailed instructions about the diet, provides steps for an exercise plan designed for all ages, and makes a plan to sustain your excitin loss of exta pounds.
It’s surprisingly easy to activate your fat-burning mode.
But the reality is that many Americans spend 20 hours a day creating fat rather than burning it.
So even if you’re eating perfectly healthy food, you’ll continue to gain weight while you’re that still in the fat-creation mode.
Keep your strength.
It's natural to lose muscle mass with age. You can help keep or even increase muscle mass by doing mild weight exercises, either at the gym or in your own home. Nutritionist Joanna Li says keeping your muscle mass is key to burning more calories.
Eat enough protein.
Common foods such as wild salmon, whole eggs and grass-fed beef are great foods for keeping your protein level high enough to help maintain muscle mass. Appropriate natural supplements can help provide the necessary amount of protein.
Stay Hydrated.
Sometimes thirst hides itself as hunger. When that happens, it's easier to grab a quick candy snack or some other high calorie food that eliminates the hunger feeling... and adds more calories. You should always have a container or bottle of water immediately available for drinking. Have it available, and then actually drink it!
Trick you metabolism.
If you decide to lose weight by starving yourself your already slower metabolism will get even slower. Thus any calories you take in will more quickly add pounds you don't need at all. If you eat more small meals and snacks and don't go longer than 3 hours without eating, you will trick your metabolism into burning more calories.
In the Aging Process, Nature Wants to Fatten You Up.
Our bodies are designed to withstand incredible challenges.
The human body is a perfect survival machine: it can store up fat--and then use that fat for energy months or even years later.
The only problem is… you don’t want to hold on to that fat anymore!
In the modern world, we simply don’t need body fat to stay alive.
Unfortunately, excess fat is actually one of the most deadly conditions in the world, and it’s directly responsible for many life-threatening illnesses and serious quality-of-life problems, including:
- Heart disease and stroke that can end your life or cause severe disability.
- Diabetes, which may lead to constant injections or possibly amputations.
- Depression, trouble sleeping, fatigue, and back pain, perhaps even arthritis.
It’s ironic: the fat that used to keep us alive during famines is now one of the most common killers of Americans.
It ruins families, destroys your quality of life, and forces many people to live on expensive prescription drugs… all while the pharmaceutical companies continue to raise their prices.
But there is a solution.
Tapping Into Nature’s Hidden Ability to Burn Body Fat.
Even though nature wants to fatten you up, it also has a built-in system for burning that fat and giving you the lean, healthy body you want.
Once your body fat is created, you can then use that fat for energy.
Best of all, you don't need to exercise 1 hour every day just to shed the pounds.
Believe it or not it only takes the light walk to keep your body healthy.
Better yet, you can force your body into fat-burning mode using an easy-to-follow 3 week program.
If you’ve wasted your time with “magic fat-burning foods” in the past, you already know that there’s no secret weapon that can obliterate your body fat.
However…
There is a way to activate your body’s natural ability to burn body fat, and many people are experiencing as much as 23 pounds of weight loss within this new 3 week diet.
Burn 12 to 23 Pounds of Fat in Just 3 Weeks.
Here’s the good news…
You can turn on the fat-burning mode in your body with the easy-to-follow steps in this new program that guarantees a minimum of 12 pounds of weight loss in just 3 weeks.
It’s called The 3 Week Diet, and it’s an incredibly simple system that works with nature, not against it.
